The Ultimate Guide to Preventative Dental Care: 5 Things to Do Every Day

Keep teeth healthy with preventative dental care.

The Importance of Good Oral Hygiene: Preventative Dental Care at Home

Have you ever made a checklist of everything you need to tackle in a day? If you are like many American adults, your list includes things such as enjoying a morning coffee while racing around trying to get yourself ready for work and the kids ready for school. Your list also includes getting in a quick workout, cleaning the house, making meals for the family, and catching up on the latest sitcom on television. While these are all normal things we need to do every day, sometimes the most critical things we can do for our health never make the list—or only part of it does.

For example, where does preventative dental care fall on your daily priorities? Do you brush your teeth every day? Of course, you do—no one wants to spend the day with morning breath. But do you do it twice? Do you floss? And what about that balanced diet? Yes, those things are all important, too. In this article, we’ll share how easy it is to add five super-important behaviors to your daily to-do list. Trust us, the effort will be well worth it. 

At CinciSmiles, we think of our oral health as a gift. We are given something, and it is up to us to maintain it and keep that smile happy and healthy. But this isn’t just something that happens on its own. It requires a commitment both at home, and through regular visits to your dentist—at least once every six months.

Maintaining good oral hygiene at home is a must not only for keeping your smile bright but also for your overall health. The mouth is the gateway to your body, meaning that problems here can affect the rest of your body. Poor oral hygiene can lead to gum disease, which is linked to health issues such as heart disease, diabetes, and respiratory infections. By taking care of your teeth and gums every day, you’re not just preventing cavities; you’re also protecting your overall well-being.

Consider these challenges that can occur over time when you don’t practice good oral hygiene and don’t take the necessary steps for preventative dental care.

  • Increased risk of cavities
  • Gum disease development
  • Bad breath
  • Tooth loss
  • Increased likelihood of developing systemic health issues, like heart disease and diabetes

5 Must-Do Habits for Optimal Dental Health

As you likely figured out from the previous section, protecting your teeth and gums can do more than give you a healthy smile. It’s good for your entire body. And we know how busy you are—trust us, we get it. But we promise that making some minor modifications to your day will be well worth it in the days and years to come.

Here are the five must-do habits to make a part of your day:

1. Brush Twice a Day 

Okay, we know we cheated because this is one thing you need to do twice a day. But, it’s so important that you brush twice daily using a soft-bristled brush. Position it at a 45-degree angle to your gums and use short strokes to clean all surfaces of your teeth. Choosing a fluoride toothpaste is also a must as it helps to strengthen tooth enamel and prevent decay.

2. Floss Once a Day 

Flossing daily is also super important for removing plaque and food particles between teeth that a brush can’t reach. Use 18 inches of floss, gently move it up and down between each tooth, and dip below the gumline to prevent gum disease and cavities. If a visual example of how to floss is helpful, check out this flossing video from Colgate.

3. Use Mouthwash

Make mouthwash a part of your routine to access hard-to-reach areas. Opt for a fluoride mouthwash to reinforce tooth enamel or an antibacterial option to combat plaque. Mouthwash complements brushing and flossing by reducing oral bacteria and refreshing breath. Think of it this way—rinsing with a fluoride mouthwash after brushing and flossing can get rid of all those loosened particles, doing far more than leaving you with a clean and fresh mouth.

4. Eat a Balanced Diet 

You’re probably aware of the significance of eating a healthy and balanced diet. But this is about more than just your body—your mouth will benefit, too. Support your dental health by eating a balanced diet rich in calcium and phosphorus. Include dairy products, leafy greens, eggs, and fish. Avoid sugary and acidic foods that can erode enamel, such as soft drinks and citrus fruits.

5. Limit Snacks and Sugary Drinks 

We all like to grab a snack from time to time. And often, reaching for that candy bar and a can of soda can be the most convenient option. But we implore you to reconsider your options. Continuous snacking can lead to more acid production from bacteria in the mouth, increasing the risk of tooth decay. Stick to water and healthy snacks to protect your smile.

Get your professional dental cleanings every six months. 

All those habits we shared above will be sure to do their handiwork in keeping your teeth and gums strong and healthy. But, there is a final step in all of this. And that entails making a visit to your dentist in Milford, Ohio, at least once every six months for a professional cleaning. This visit is super important to your preventative dental care, as only a dental professional can remove stuck-on plaque that can’t be removed by brushing and flossing alone.

So, if you are overdue for a dental checkup, now is the time to get on the calendar with your dentist in Milford. Your team at CinciSmiles looks forward to seeing you and helping you achieve a healthier smile. Check out our list of dental services and make your appointment today.

In the meantime, be sure to follow us on social media—@CinciSmiles. We love having local followers!